Write to Heal and Grow with Vandita Dubey
December 9 – December 14
Come, join us for a walk among the pines, oaks and the beautiful Himalayan Cedars. Breathe in deeply the fresh, clean mountain air and breathe out upsets and fears. Take inspiration from the snow clad Himalayas standing steady and tall, and re-discover the resilience within to weather life’s storms. Experience the joy that birdsong brings and re-discover your connection with everything that exists.
Nature and writing can instill in us a sense of peace and joy. At the Himalayan Writing Retreat, we have experienced this first hand. Our co-founder, Dr. Vandita Dubey (Clinical psychologist and published author) works on emotional wellbeing. This led her to dig further into psychology research to understand how and why that happens.
Studies show that sustainable happiness or inner joy helps people have richer lives. They stay physically healthy, have better relationships, do better professionally, be more helpful to others and be more resilient in the face of life’s challenges or difficulties. We’ve built this program to enhance and build that inner joy. To read participant reviews of the Himalayan Writing Retreat, click here.
This workshop is open to all people and non-writers are welcome. It has been put together using scientifically validated practices and theories from the field of psychology.
Through a host of different writing exercises you reflect on your life and process difficult experiences and emotions. These activities help you gain insights into your thoughts and feelings. You discover a new perspective and learn ways to deal with life’s challenges.
Meditation sessions, visualization and mindfulness exercises further enrich the experience and help calm the mind. Again, this workshop is not about writing skills, and you only share what you choose, and feel comfortable with.
The Himalayan Workshop sessions are held in the open or in the book lounge. Some meals maybe served in the open too if the weather is good. The outdoors are a very inviting and inspiring here.
While you’re here, walk in the wilderness, bask in the warmth of a fireplace, and gaze at the stars. Let your eyes feast on the magnificent Himalayan dusks and dawns, your ears on the live birdsong concert, your lungs on clean crisp mountain air, and your taste buds on the delectable, homely fare.
For an intimate, personal experience, only the first 10 applicants are accepted.
Images from our earlier workshops
Testimonials
About the Instructor
Dr. Vandita Dubey
Dr. Vandita Dubey is a US licensed Psychologist and a published author. She holds a Doctoral Degree in Clinical Psychology from the Illinois School of Professional Psychology. Her book “Parenting in the age of Sexposure” was published by Rupa in 2016. She provides individual and group therapy online. She is the expert psychologist featured on the popular youtube channel Zen-brain.
You can learn more about her and read her blog at http://vanditadubey.com/
Detailed Program
Pre-Program:
We’ll mail you a short exercise before the program that you need to complete and bring. We’ll also send another email with instructions and things you may need to carry with you for the workshop. Arrive anytime on Thursday the 16th of April.
Day 0 :
Arrive and settle in.
Day 1 :
“We are now in the mountains and they are in us,
kindling enthusiasm, making every nerve quiver, filling every pore and cell of us.”- John Muir
- Nature Meditation in the outdoors.
- Focusing our energies.
- Group poem – a bonding exercise under the open sky.
- The tree of our lives – a creative exercise where we create a picture of our evolving personal histories.
- Reclaiming our mindspace and energy – 2 writing exercises
- Transforming energies – Planting a seed
- Experiencing the awe of nature
Day 2 :
“It is not the mountain we conquer, but ourselves”
― Sir Edmund Hillary
- Progressive Muscle Relaxation
- Working with our roots
- Cognitive strategies for managing our most primal instinct – fear and how it manifests. Discussion and writing exercises.
- Making the unclear, clear: Working with our thoughts – conscious and subconscious through two writing exercises.
- Putting self compassion in practice – A writing exercise
- Making friends with the internal critic – A dialogue
- Nurturing self and other – An experiential exercise
- A Mindful visualisation
Day 3 :
“Clouds come floating into my life, no longer to carry rain or usher storms,
but to add color to my sunset sky.”Rabindranath Tagore
- Nature Meditation with eyes open
- Growing new leaves with compassion towards others – 2 writing exercises focusing on relationships
- Nature Meditation Walk
- Leaves, stones and talisman – what they tell us – a writing and sharing exercise
- Leaves & branches that we lose – processing loss in the context of continuity – a writing exercise
- Expressing Gratitude for the fruits in our lives – gifts we have received
- Empty Box Exercise
Day 4 :
“…and then, I have nature and art and poetry, and if that is not enough, what is enough?”― Vincent Willem van Gogh
- Mountain Meditation
- Creativity – the water of life: A fun filled exercise to help experience Flow
- Helping creativity Flow unhindered through all aspects of our lives
- Growth unbounded – Taking stock of the branches we have and those we want to grow
- In what direction do you want to grow?
- Planning for course corrections where needed
- Through meaning and purpose, the contributions we can make – our flowers and seeds
- A Closing Meditation
Day 5 :
Leave after breakfast, renewed and rejuvenated in every way.
Travel and Stay
The Himalayan Writing Retreat is built for writing and learning. We are rated 5-star on Google and Facebook.
Once here, you will be sharing a room with a fellow participant (unless we’ve confirmed a single). All essentials like food, hot water, towels etc. are provided. No hidden costs.
It can snow in winter. Weather can vary and the weather chart of Mukteshwar (12 km from the retreat) is here. A pair of sturdy walking shoes, some rain protection and an extra layer or two are always a good idea.
Our rooms are built to let nature in and inspire you. To see pictures of the rooms click here . To see pictures of the writing spaces click here
Depending upon where you travel in from, you can reach us by road, train or air. Even if flying or taking a train, the final stretch is a drive, and the last 150 metres is a walk.
By Road
The retreat is a 370 km/9 hours drive from Delhi. If driving, we recommend you leave early. Note that parking at the retreat is on the road – we do not have any private parking. We have limited driver accommodation, so please check in advance.
Overnight Volvo buses ply between Haldwani and Delhi, the more reliable of which are government operated. You con book those here. Private Volvos and Sleeper buses also ply between Delhi and Haldwani, which you can book on redbus. Make sure you pick a bus with a high (4+) rating.
By Train
There are three trains a day from Delhi to Kathgodam, the nearest train station. Some others also come in from Kolkata, Lucknow and Dehradun. From Delhi, Ranikhet Express is a convenient overnight train both ways, but finding tickets can be difficult.
Most people prefer to take the Kathgodam Shatabdi (Delhi dep: 6.20 AM, Kathgodam Arr: 11.40 AM). A cab from Kathgodam to Satkhol takes about 2.5 hrs / Rs. 2200 (more for a big car). Cabs are often shared by participants.
By Air
There are daily flights from Delhi to Pantnagar. A cab from Pantnagar to Satkhol takes about 3.5 hr / Approx INR 4K.
There are direct flights from Mumbai and Bangalore to Bareilly 3-4 days a week. Satkhol is a 5hr / INR 5.5k cab ride from Bareilly. (More for a big car). Cabs are often shared by participants.
FAQs
- Why should I choose HWR Workshops?
- Personal Attention: We don’t take more than 10 students in a class. You get a lot of personal attention and feedback. No classrooms of 20-30 people or one-way pre-recorded videos here.
- Class Quality: For most courses, we filter our participants. You can’t just pay and sign up. We need to see a writing sample (in our application form) to ensure the class is of a uniform standard.
- Quality of Faculty: No lightweights here. Many of our faculty are award-winners. All are experts and great teachers. We don’t settle for average.
- A Decade’s Experience:The Himalayan Writing Retreat was founded in 2016. we’ve been doing teaching programs for writers for ten years. we;ve hosted over 1000 people, and have yet to have an unhappy participant. It shows up in everything we do.
- Feedback scores: Across courses, we are rated 4.9/5, or higher. You can read our reviews HERE.
- Do I get a certificate of participation?
Yes, certificates are available on request.
- Any discounts for students / other categories?
At the Himalayan Writing Retreat, we follow a strict No-Discount policy.
- Is the workshop fee refundable?
Our cancellation policy is as follows:
Online Writing Workshop:
* 95% refund if cancellation 2 weeks before the event start date
* 50% refund if cancellation one week before the start date
* No refund if cancellation less than one week before the start date.
Workshops in the Himalayas (INR Denominated) :
* 95% refund if cancellation 4 weeks before the event start date
* 50% refund if cancellation two weeks before the start date
* 0% refund if cancellation less than two weeks before the start date.
- Is the Himalayan Writing Retreat a business or an NGO?
The Himalayan Writing Retreat is a social enterprise. It works closely and actively to support the unique and precious Chirag School. On average, HWR raises INR 8 Lakhs every year to support the Chirag School.
Have more questions?
Feel free to write to us at:
info@himalayanwritingretreat.com
Or connect with us at
+91 73035 16665
(Call | WA | Signal)
Event Summary
* 44,000 +GST is the early bird price.
* Regular price of INR 48,000 +GST applicable after 24th November, 2026.
* Maximum participants: 10
Cancellation Policy for Physical Courses
- 95% refund if cancellation 4 weeks before event start date.
- 50% refund if cancellation 2 weeks before the start date.
- 0% refund if cancellation is less than 2 weeks before start date.
